Cassaundra Henske

Carbon Psychology · SW Calgary

Are you feeling emotionally disconnected from yourself or others around you? Whether it is a major life transition, a state such as depression, or an internal reality like ADHD or high sensitivity, it can be hard to know where to start. I work with teens, adults, couples, and families to make sense of own's internal experiences and the negative cycles created with loved ones, to find freedom from disconnection.

Risewell Psychology · Kensington/Hillhurst

Solasta Counselling · Kensington/Hillhurst

Life can feel overwhelming when you’re juggling work, family, and personal expectations while trying to keep yourself afloat. I work with adults and parents who are navigating work-life balance struggles, mid-life transitions, grief and loss, and the stress of ongoing change. My style is steady, calm, and collaborative, offering a reliable space where you can pause, reflect, and untangle what feels too heavy to carry alone. I draw on both developmental understanding and practical strategies to help you gain clarity, build strength, and move forward with greater balance and confidence. View 7 Photos