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Performance psychology addresses the mental barriers that limit performance across sport, music, public speaking, business, and academic settings. Techniques include mental skills training, visualization, cognitive restructuring for perfectionism, and pre-performance routines. Some Calgary practitioners specialize specifically in sport psychology; others work across performance domains including stage fright, test anxiety, and executive performance.
1 practitioners listed in Calgary
What to look for: Clarify the performance domain — sport psychology requires different expertise than treating public speaking anxiety. Ask whether the therapist has direct experience in your field and what specific mental skills training approach they use.
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