Tamarah Ternes

Risewell Psychology · Kensington/Hillhurst

Tutum Counselling · NW Calgary

Child and Teen Specialist. You love your child deeply, but lately, things have felt heavy, whether it's anxiety, meltdowns, disconnection, or confusion around how to help. It’s okay to admit it’s hard, and you don’t have to do this alone. Parenting was never meant to be done in isolation—it truly takes a community to raise a child. Together, we’ll explore your child’s strengths and challenges, building tools that work for your unique family. Change doesn’t happen overnight, but with the right support, small steps can lead to big shifts.

Carbon Psychology · SW Calgary

Are you feeling emotionally disconnected from yourself or others around you? Whether it is a major life transition, a state such as depression, or an internal reality like ADHD or high sensitivity, it can be hard to know where to start. I work with teens, adults, couples, and families to make sense of own's internal experiences and the negative cycles created with loved ones, to find freedom from disconnection.