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Calgary CBT Therapists

Cognitive Behavioural Therapy (CBT) is the most widely researched psychotherapy approach, with strong evidence for anxiety disorders, depression, OCD, insomnia, chronic pain, and eating disorders. CBT focuses on identifying and changing unhelpful thought patterns and behaviours through structured, goal-oriented sessions. Most courses of CBT run 12 to 20 sessions, though this varies by concern.

209 practitioners listed in Calgary · showing top 24

What to look for: Ask whether the therapist uses structured CBT protocols (e.g. Beck's model, behavioural experiments, thought records) or a looser cognitive approach. For specific conditions like OCD or insomnia, specialized CBT variants (ERP, CBT-I) have significantly better outcomes than generic CBT.

Scott McKirdy

Scott McKirdy

VerifiedRPsych

Solasta Counselling · Kensington/Hillhurst

Life can feel overwhelming when you’re juggling work, family, and personal expectations while trying to keep yourself afloat. I work with adults and parents who are navigating work-life balance struggles, mid-life transitions, grief and loss, and the stress of ongoing change. My style is steady, calm, and collaborative, offering a reliable space where you can pause, reflect, and untangle what feels too heavy to carry alone. I draw on both developmental understanding and practical strategies to help you gain clarity, build strength, and move forward with greater balance and confidence. View 7 Photos

ADHDGrief & LossLife TransitionsSelf-Esteem
In-person & virtual$235/session
Katie Tompkins

Katie Tompkins

VerifiedRSW

NW Calgary

Child and Teen Specialist. You love your child deeply, but lately, things have felt heavy, whether it's anxiety, meltdowns, disconnection, or confusion around how to help. It’s okay to admit it’s hard, and you don’t have to do this alone. Parenting was never meant to be done in isolation—it truly takes a community to raise a child. Together, we’ll explore your child’s strengths and challenges, building tools that work for your unique family. Change doesn’t happen overnight, but with the right support, small steps can lead to big shifts. View 8 Photos

ADHDAnxiety & StressAutismLGBTQ+
In-person & virtual$200/session
Liz Cameron
Accepting

Liz Cameron

VerifiedRPsych

Calgary Counselling & Psychology Centre · SE Calgary (inner)

Your body has the capacity to heal itself – sometimes it just needs a little help. Taking a holistic, body-mind perspective I help you figure out your unique healing journey. Having supported a diverse client base through almost 15 years of practicing psychology in Canada and abroad, I have narrowed my focus to various traumas, stress and burnout, depression, anxiety, career/workplace concerns, and relationship challenges. You may enjoy working with me if you appreciate a highly collaborative, slightly more practical and directive approach with a healthy dose of warmth, curiosity and humour. I will always be real with you.

Anxiety & StressBurnoutRelationship IssuesTrauma & PTSD
In-person & virtual$235/session
KK

Keisha Kennedy

VerifiedCCC

Inglewood

Anxiety & StressDepressionGrief & LossRelationship Issues
In-person & virtual$220/session
VF

Valerie Fleury

VerifiedCCC

Beltline/Downtown

ADHDAddiction & RecoveryAnger ManagementAnxiety & Stress
In-person & virtual$225/session
SW

Saira Wahid

Provisional

Midnapore

Trauma & PTSDAnxiety & StressDepressionLife Transitions
In-person & virtual$235/session
CW

Cassandra Wilkes

RSW

NW Calgary

Addiction & RecoveryADHDGrief & LossOCD
In-person & virtual$200/session
OR

Olivia Reverie

Provisional

NW Calgary

Addiction & RecoveryADHDAutismGrief & Loss
In-person & virtual$220/session
KA

Kehkashan (Keisha) Arshad

Provisional

Bridgeland/Riverside

BIPOCADHDAnxiety & StressChild Therapy
In-person & virtual$240/session
BP

Dr. Barbara J Pickering

RPsych

SE Calgary

ADHDAnxiety & StressDepressionFamily Therapy
In-person & virtual$220/session
RM

Rebecca Mayer

RPsych

SW Calgary

Trauma & PTSDAddiction & RecoveryAnxiety & StressDepression
In-person & virtual$235/session
JG

Jennifer Grassie

RSW

SE Calgary (inner)

Addiction & RecoveryAnger ManagementAnxiety & StressCouples Therapy
In-person & virtual$220/session
TR

Tyler Raymond

Provisional

Beltline/Downtown

ADHDAddiction & RecoveryAnger ManagementAnxiety & Stress
In-person & virtual$240/session
KD

Kristina Dargan

RPsych

Bridgeland

Trauma & PTSDAddiction & RecoveryAnxiety & StressDepression
Virtual$220/session
EP

Erin Patching

Provisional

Pegasus

Addiction & RecoveryADHDAnger ManagementAnxiety & Stress
In-person & virtual$220/session
GE

Glen Edwards

RPsych

Kensington/Hillhurst

BIPOCOCDAddiction & RecoveryAnxiety & Stress
In-person & virtual
AK

Alanna Kelly

RPsych

Aspen Psychology Group · SE Calgary (inner)

ADHDTrauma & PTSDAnxiety & StressDepression
In-person & virtual$220/session
KM

Kyla Margulies

RPsych

Calgary Counselling & Psychology Centre · SE Calgary (inner)

LGBTQ+Trauma & PTSDAnxiety & StressCouples Therapy
In-person & virtual$235/session
JN

Jasmine Naidu

RSW

SW Calgary

ADHDBIPOCLGBTQ+OCD
In-person & virtual$200/session
MP

Miranda Parkinson

Provisional

Virtuous Circle Counselling · SW Calgary

Anxiety & StressDepressionRelationship IssuesSelf-Esteem
In-person & virtual$220/session
JL

Jessica Low

Provisional

FP Counselling

Trauma & PTSDAnxiety & StressDepressionCouples Therapy
KL

Karin Lawless

Provisional

SW Calgary

Trauma & PTSDAnxiety & StressDepressionLife Transitions
In-person & virtual$200/session
JK

Japneet Kamboj

RPsych

Bridgeland

ADHDAnxiety & StressDepressionRelationship Issues
In-person & virtual$220/session
JE

Jasen Elliott

RPsych

Kensington/Hillhurst

OCDTrauma & PTSDAnxiety & StressDepression
In-person & virtual$250/session

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