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Browse all Calgary therapistsCognitive Behavioural Therapy (CBT) is the most widely researched psychotherapy approach, with strong evidence for anxiety disorders, depression, OCD, insomnia, chronic pain, and eating disorders. CBT focuses on identifying and changing unhelpful thought patterns and behaviours through structured, goal-oriented sessions. Most courses of CBT run 12 to 20 sessions, though this varies by concern.
What to look for: Ask whether the therapist uses structured CBT protocols (e.g. Beck's model, behavioural experiments, thought records) or a looser cognitive approach. For specific conditions like OCD or insomnia, specialized CBT variants (ERP, CBT-I) have significantly better outcomes than generic CBT.
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