therapyfit

Calgary ACT Therapists

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that teaches you to accept difficult thoughts and feelings rather than fight them, while committing to actions aligned with your values. Unlike CBT, which focuses on changing thought content, ACT focuses on changing your relationship to your thoughts. It's effective for anxiety, depression, chronic pain, OCD, and substance use.

104 practitioners listed in Calgary · showing top 24

What to look for: Ask the therapist how they integrate the six core ACT processes (acceptance, defusion, present moment, self-as-context, values, committed action). Some therapists use ACT loosely as a framework; others deliver structured ACT protocols. Both can work depending on your needs.

JN

Jasmine Naidu

RSW

SW Calgary

ADHDBIPOCLGBTQ+OCD
In-person & virtual$200/session
EB

Elvira Bravo

Provisional

FP Counselling

Anxiety & StressDepressionCouples TherapyRelationship Issues
HA

Hailey Allegro

RPsych

FP Counselling

Trauma & PTSDAnxiety & StressDepressionGrief & Loss
TM

Taylor Molstad

Provisional

Kensington/Hillhurst

ADHDAnxiety & StressLife TransitionsRelationship Issues
In-person & virtual$240/session
TL

Tiffanie Leal

CCC

Beltline

Relationship IssuesSelf-Esteem
Virtual$200/session
LK

Laura Kalbfleisch

RPsych

Beltline

Trauma & PTSDAnxiety & StressGrief & LossSelf-Esteem
Virtual$240/session
HM

Heather Makowecki

Provisional

Ten Psychology · Bridgeland

ADHDAddiction & RecoveryAnxiety & StressAutism
In-person & virtual$235/session
NC

Noor Chaudhry

Provisional

FP Counselling · SW Calgary

Trauma & PTSDAnxiety & StressDepressionGrief & Loss
In-person & virtual$220/session
KJ

Karli Jahn

Provisional

Creative Sky Psychology · SW Calgary

ADHDAnxiety & StressAutismEating Disorders
In-person & virtual$235/session
AJ

Alshaba Billawala Jouen

RPsych

Mission

Trauma & PTSDAnxiety & StressDepressionGrief & Loss
Virtual$235/session
SV

Sally Vos

RPsych

Attached Counselling Co.

Anxiety & StressDepressionLife TransitionsAttachment
In-person & virtual
AS

Anne Sureshkumar

RSW

Bridgeland

BIPOCAnxiety & StressCouples TherapyDepression
In-person & virtual$200/session
KD

Kristina Dargan

RPsych

Bridgeland

Trauma & PTSDAddiction & RecoveryAnxiety & StressDepression
Virtual$220/session
TM

Tim Maxwell

CCC

Carbon Psychology · Mission

Anxiety & StressTrauma & PTSDRelationship IssuesDepression
In-person & virtual$220–$235/session
ZA

Zinah Al-Saffar

RPsych

Midnapore

OCDTrauma & PTSDAnger ManagementAnxiety & Stress
In-person & virtual$235/session
JK

Japneet Kamboj

RPsych

Bridgeland

ADHDAnxiety & StressDepressionRelationship Issues
In-person & virtual$220/session
TR

Tyler Raymond

Provisional

Beltline/Downtown

ADHDAddiction & RecoveryAnger ManagementAnxiety & Stress
In-person & virtual$240/session
MN

Meghan Nimmo

RSW

Sana Psychological · Midnapore

ADHDTrauma & PTSDAnxiety & StressChronic Illness
In-person & virtual$210/session
YB

Yvonne Bachoura

RPsych

Kensington/Hillhurst

ADHDTrauma & PTSDAnxiety & StressRelationship Issues
In-person & virtual$240/session
RC

Rachel Clare

RSW

Bridgeland

Anxiety & StressTrauma & PTSD
MP

Melanie Mac Pherson

RPsych

Kensington/Hillhurst

Anxiety & StressDepressionLife TransitionsStress
In-person & virtual$235/session
SM

Sophie (Sophia) Macrodimitris

RPsych

Hillhurst

Anxiety & StressChronic IllnessDepressionSelf-Esteem
Virtual
MC

Mary-Lou Carlyle

RPsych

Aspen Psychology Group · SE Calgary (inner)

Trauma & PTSDAnxiety & StressCouples TherapyDepression
In-person & virtual$235/session
RS

Reyan Saab

Provisional

Beltline/Downtown

ADHDAnxiety & StressLGBTQ+Life Transitions
In-person & virtual$200/session

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