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Calgary ACT Therapists

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that teaches you to accept difficult thoughts and feelings rather than fight them, while committing to actions aligned with your values. Unlike CBT, which focuses on changing thought content, ACT focuses on changing your relationship to your thoughts. It's effective for anxiety, depression, chronic pain, OCD, and substance use.

104 practitioners listed in Calgary · showing top 24

What to look for: Ask the therapist how they integrate the six core ACT processes (acceptance, defusion, present moment, self-as-context, values, committed action). Some therapists use ACT loosely as a framework; others deliver structured ACT protocols. Both can work depending on your needs.

VF

Valerie Fleury

VerifiedCCC

Beltline/Downtown

ADHDAddiction & RecoveryAnger ManagementAnxiety & Stress
In-person & virtual$225/session
YB

Yvonne Bachoura

RPsych

Kensington/Hillhurst

ADHDTrauma & PTSDAnxiety & StressRelationship Issues
In-person & virtual$240/session
KD

Kristina Dargan

RPsych

Bridgeland

Trauma & PTSDAddiction & RecoveryAnxiety & StressDepression
Virtual$220/session
JK

Japneet Kamboj

RPsych

Bridgeland

ADHDAnxiety & StressDepressionRelationship Issues
In-person & virtual$220/session
HA

Hailey Allegro

RPsych

FP Counselling

Trauma & PTSDAnxiety & StressDepressionGrief & Loss
HM

Heather Makowecki

Provisional

Ten Psychology · Bridgeland

ADHDAddiction & RecoveryAnxiety & StressAutism
In-person & virtual$235/session
DB

Denise Bourgeault

RPsych

Marda Loop/SW

Anxiety & StressDepressionFamily TherapyLife Transitions
In-person & virtual$220/session
LB

Lauren Buchardt

RPsych

Therapy Collective | Calgary Counselling · Beltline/Downtown

Anxiety & StressDepressionEating DisordersLife Transitions
In-person & virtual$220/session
JN

Jasmine Naidu

RSW

SW Calgary

ADHDBIPOCLGBTQ+OCD
In-person & virtual$200/session
RM

Rebecca Mayer

RPsych

SW Calgary

Trauma & PTSDAddiction & RecoveryAnxiety & StressDepression
In-person & virtual$235/session
SC

Sarah Choudhry

Provisional

Solasta Counselling · Capitol Hill

BIPOCTrauma & PTSDAnger ManagementAnxiety & Stress
In-person & virtual$220/session
JS

Jodey Sharman

RPsych

Mayland

ADHDOCDAnxiety & StressRelationship Issues
In-person & virtual$235/session
BP

Dr. Barbara J Pickering

RPsych

SE Calgary

ADHDAnxiety & StressDepressionFamily Therapy
In-person & virtual$220/session
TR

Tyler Raymond

Provisional

Beltline/Downtown

ADHDAddiction & RecoveryAnger ManagementAnxiety & Stress
In-person & virtual$240/session
MB

Mo Bamuwagun

RSW

Calgary

Addiction & RecoveryADHDAnxiety & StressGrief & Loss
In-person & virtual$175/session
EP

Erin Patching

Provisional

Pegasus

Addiction & RecoveryADHDAnger ManagementAnxiety & Stress
In-person & virtual$220/session
OR

Olivia Reverie

Provisional

NW Calgary

Addiction & RecoveryADHDAutismGrief & Loss
In-person & virtual$220/session
AF

Dr. Amanda Fernandez

RPsych

Beltline/Downtown

ADHDAnxiety & StressDepressionLife Transitions
In-person & virtual$235/session
RS

Reyan Saab

Provisional

Beltline/Downtown

ADHDAnxiety & StressLGBTQ+Life Transitions
In-person & virtual$200/session
SM

Sophie (Sophia) Macrodimitris

RPsych

Hillhurst

Anxiety & StressChronic IllnessDepressionSelf-Esteem
Virtual
MN

Meghan Nimmo

RSW

Sana Psychological · Midnapore

ADHDTrauma & PTSDAnxiety & StressChronic Illness
In-person & virtual$210/session
MH

Melissa Hendry

RPsych

Beltline/Downtown

Trauma & PTSDAnger ManagementAnxiety & StressDepression
In-person & virtual$260/session
DB

Dominique Bonneville

Provisional

Inglewood

ADHDAnxiety & StressChild TherapyDepression
In-person & virtual$225/session
KJ

Karli Jahn

Provisional

Creative Sky Psychology · SW Calgary

ADHDAnxiety & StressAutismEating Disorders
In-person & virtual$235/session

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