therapyfit

Calgary ACT Therapists

Acceptance and Commitment Therapy (ACT) is an evidence-based approach that teaches you to accept difficult thoughts and feelings rather than fight them, while committing to actions aligned with your values. Unlike CBT, which focuses on changing thought content, ACT focuses on changing your relationship to your thoughts. It's effective for anxiety, depression, chronic pain, OCD, and substance use.

17 practitioners listed in Calgary

What to look for: Ask the therapist how they integrate the six core ACT processes (acceptance, defusion, present moment, self-as-context, values, committed action). Some therapists use ACT loosely as a framework; others deliver structured ACT protocols. Both can work depending on your needs.

JG

Jaime Gaber

CCC

SE Calgary

ADHDAnger ManagementAnxiety & StressAutism
In-person & virtual$200/session
JG

Jacqueline Gowans

CCC

Carbon Psychology · Mission

Anxiety & StressLife TransitionsBurnoutTrauma & PTSD
In-person & virtual$220–$235/session
TM

Tim Maxwell

CCC

Carbon Psychology · Mission

Anxiety & StressTrauma & PTSDRelationship IssuesDepression
In-person & virtual$220–$235/session
MH

Melissa Hendry

RPsych

Beltline/Downtown

ACTTrauma & PTSDAnger ManagementAnxiety & Stress
In-person & virtual$260/session
AS

Amal Souraya

CCC

South Airways

ACTADHDTrauma & PTSDAddiction & Recovery
In-person & virtual$230/session
SV

Dr. Shervin Vakili

RPsych

Beltline/Downtown

ADHDAddiction & RecoveryAnxiety & StressCouples Therapy
In-person & virtual$245/session
LB

Lauren Buchardt

RPsych

Beltline/Downtown

Anxiety & StressDepressionEating DisordersLife Transitions
In-person & virtual$220/session
GA

Gerard Alberts

RPsych

SE Calgary

ACTADHDOCDTrauma & PTSD
In-person & virtual$235/session
AS

Anisa Sulaiman

CCC

Calgary

Anxiety & StressDepressionLife TransitionsRelationship Issues
Virtual$120/session
AW

Agnieszka Witkowska

RPsych

SE Calgary

Trauma & PTSDAnxiety & StressCouples TherapyDepression
In-person & virtual$220/session
JS

Jodey Sharman

RPsych

Mayland

ACTADHDOCDAnxiety & Stress
In-person & virtual$235/session
RW

Rachael Weiss

RPsych

SE Calgary (inner)

ADHDAnxiety & StressDepressionGrief & Loss
In-person$220/session
NH

Nicole Hamill

CCC

Calgary

ACTADHDOCDTrauma & PTSD
In-person & virtual$200/session
MF

Meaghan Farquharson

CCC

SE Calgary

ACTBIPOCLGBTQ+Trauma & PTSD
In-person & virtual
SS

Simone Swenson

RPsych

SE Calgary

ACTADHDTrauma & PTSDLife Transitions
In-person & virtual$220/session
AH

Anna Harland

RSW

Marda Loop/SW

ACTLGBTQ+Trauma & PTSDAnxiety & Stress
In-person & virtual$220/session
MT

Maureen Theberge

RPsych

NW Calgary

ACTAnxiety & StressDepressionGrief & Loss
In-person & virtual$235/session

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